Weigh In record (no journal entry) for 16 March 2019
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1848 kcal
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Fat: 45.50g | Prot: 107.50g | Carb: 233.50g.
Breakfast: Mercadona Piña Natural Pelada, Hacendado Café con Leche Light sin Lactosa, Huevos Guillen Claras de Huevo Pasteurizadas, Semillas Secas de Chía, Huevo Frito sin Grasa. Lunch: Hacendado Arroz Redondo, Hacendado Pincho Amarillo con Perejil, Verdifresh Jardinera Mix de 5 Verduras. Afternoon Tea: Bonarea Bizcocho Yogur, DIA Shandy Sabor Limón. Dinner: Amstel Radler, Hacendado Pan de Molde Integral, Hacendado Pechuga de Pavo al Corte. more...
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losing 7.7 lb a week
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