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bigalb
Journal
27 Nov 12
bigalb's Journal, 27 November 2012
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Weigh In record (no journal entry) for 27 November 2012
236.8 lb
Lost so far:
0 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2012:
1344 kcal
Fat: 43.00g | Prot: 45.99g | Carb: 212.59g.
Breakfast:
Fuji Apples, Ancient Grains Whole Grain Bread (Pepperidge Farm).
Lunch:
Fuji Apples.
Dinner:
Ancient Grains Whole Grain Bread (Pepperidge Farm), Lite Ranch Dressing, Mixed Salad Greens, Miracle Whip Dressing, Turkey Breast Meat.
Snacks/Other:
Hint of Lime Tortilla Chips, Strawberry Twists.
more...
3173 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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