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💃🏽Am below 70🙌🏾💃🏽
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153.0 lb
Lost so far: 32.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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771 kcal
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Fat: 56.83g | Prot: 47.82g | Carb: 41.77g.
Lunch: Pick n Pay Beef Sausage, Red Cabbage , Garlic Butter, Portabella Mushrooms , Cauliflower . Snacks/Other: Lancewood White Cheddar Cheese. more...
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losing 9.3 lb a week
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 Comments
Wow. You are rocking your journey!
17 Mar 19 by member: SwoleMateBunny
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Thank you for the support, truly appreciate it🙌🏾
19 Mar 19 by member: Gqibelo
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