|
No problem ... No problem! Stay on track! I really feel great! This is my 3rd day in a row to work 12 hr. shifts. Usually, I would be exhausted. My feet & my legs ache, but I have more energy than I did 21lbs. ago! Yeah! I am so looking forward to going to the beach with hubby this weekend! I am concerned about eating out more & leaving the safety net of home, but I am taking lots of healthy snacks. Wish me luck! Hope everyone has a blessed Wednesday!
Diet Calendar Entries for 23 April 2008:
|
1372 kcal
|
Fat: 58.65g | Prot: 80.42g | Carb: 140.92g.
Breakfast: peanut butter, Nature's own whole wheat bread, pineapple, Water. Lunch: mixed nuts, sour cream, ground beef lean, corn, white beans, pinto beans, black beans, green pepper, onion, ground turkey, water. Dinner: smart ones turkey, water. Snacks/Other: 100 Calorie Keebler Striped cookies. more...
|
|
3118 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
|
|