Weigh In record (no journal entry) for 27 November 2012
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140.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1142 kcal
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Fat: 46.86g | Prot: 41.92g | Carb: 138.07g.
Breakfast: peanut butter, thin bagel plain, granola cereal fit and active, vanilla yogurt fit and active. Lunch: rice cake, zesty italian dressing, salad. Dinner: tuna salad, L'oven wheat bread. Snacks/Other: tortilla chips, cheese queso. more...
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1954 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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