Weigh In record (no journal entry) for 16 March 2019
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166.6 lb
Lost so far: 50.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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2064 kcal
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Fat: 81.71g | Prot: 85.96g | Carb: 266.27g.
Breakfast: Profile Creamy Chocolate Shake, Granulated Sugar , Brown Cow Cream Top Raspberry Yogurt, Berries, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Klass Aguas Frescas Jamaica, Vanilla Ice Creams , Del Taco Churro with Cinnamon and Sugar, Taco Cabana Street Tacos, HEB Charro Beans. Dinner: Great Value Saltine Crackers, Wendy's Chocolate Frosty (Junior), Unsweetened Iced Tea, Wendy's Chili (Large). Snacks/Other: Half and Half Cream, Coffee (Brewed From Grounds) , Safeway Cheesecake, Coca-Cola Diet Coke, Pop Secret Movie Theater Butter Popcorn. more...
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2753 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (exercise) - 3.5/mph - 30 minutes, Volleyball - 1 hour and 30 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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gaining 2.8 lb a week
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