Weigh In record (no journal entry) for 16 March 2019
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212.1 lb
Lost so far: 15.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1195 kcal
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Fat: 30.05g | Prot: 68.72g | Carb: 166.83g.
Breakfast: Negroni Prosciutto Cotto Alta Qualità, Saper di Sapori Miele di Melata, Il Viaggiator Goloso Mandorle, Sterilgarda Latte Parzialmente Scremato, Pane di tipo Integrale. Lunch: Olio Extra Vergine di Oliva, Vongole, De Cecco Spaghetti N. 12. Snacks/Other: Kiwi, Banana. more...
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losing 1.5 lb a week
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