Weigh In record (no journal entry) for 16 March 2019
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181.0 lb
Lost so far: 96.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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355 kcal
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Fat: 8.37g | Prot: 25.37g | Carb: 47.59g.
Breakfast: Bolo de Milho, Café. Lunch: Copacol Filé de Tilápia, Abóbora Cabotia, Abóbora Cabotia. more...
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losing 9.3 lb a week
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ana rufino's weight history
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