Weigh In record (no journal entry) for 16 March 2019
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256.6 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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966 kcal
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Fat: 41.14g | Prot: 83.16g | Carb: 72.15g.
Breakfast: Kaufland Schmelzkäsescheiben Light, Bautz'ner Senf Mittelscharf, Edeka Vollkornbatzen. Lunch: Rouladensuppe. Dinner: Rouladensuppe. more...
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losing 6.2 lb a week
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