Weigh In record (no journal entry) for 16 March 2019
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165.3 lb
Lost so far: 11.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1127 kcal
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Fat: 50.18g | Prot: 91.78g | Carb: 78.84g.
Breakfast: Baltalı Keçi Sütü, Muz. Lunch: Tavuk Salatası, Altınkılıç Kefir Sade. Dinner: Sığır Eti Döşü (Düz Yarısı, 0.3 cm Yağ İçerir, Pişmiş, Kavurma), Mevsim Salata. Snacks/Other: Muz. more...
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gaining 2.4 lb a week
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