Weigh In record (no journal entry) for 16 March 2019
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132.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1363 kcal
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Fat: 53.32g | Prot: 52.67g | Carb: 170.45g.
Breakfast: Küstengold Forellenfilets, Flohsamenschalen, Dattel, Croissant, Marmelade, Weißer Reis (Langkorn), SchapfenMühle Weizenkeime, Alpengut Österreichischer Bergkäse, Chiron Hanföl. Lunch: Alpengut Österreichischer Bergkäse, Fenchel, Grünländer Leicht, Linsen, Couscous, Olivenöl, Zwiebeln. Snacks/Other: Kathi Donauwellen, Boskoop. more...
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1961 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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