Weigh In record (no journal entry) for 16 March 2019
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206.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1120 kcal
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Fat: 9.38g | Prot: 51.38g | Carb: 206.81g.
Breakfast: Milfina Nepasirana Skuta (Творог Обезжиренный), Сахар, МакКофе Напиток Кофейный Растворимый. Lunch: Happy Fruits Orange 1,5 L, Каждый День Огурцы Солёные, Barilla Спагетти #5. more...
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losing 4.6 lb a week
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Isaenko Roman's weight history
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