shawnster1234's Journal, 23 June 2010

197.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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2533 kcal

Fat: 100.99g | Prot: 108.84g | Carb: 307.93g.   Breakfast: Maple Brown Sugar Instant Hot Cereal. Lunch: Potato Chips, Iced Green Tea (Grande), Chipotle Chicken Sandwich on French Bread, clif bar crunchy peanut butter. Dinner: Chocolate Chip Cookies, Baked Parmesan and Tuscan Herb Chips. Snacks/Other: Teriyaki Beef Steak Nuggets. more...

3073 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Desk Work - 2 hours, Driving - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...