Weigh In record (no journal entry) for 16 March 2019
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1057 kcal
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Fat: 31.13g | Prot: 71.78g | Carb: 129.15g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Perkedel Kentang, Daun Singkong, Ikan Tongkol Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Yakult Yakult. Dinner: Pir Asia, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang, Tahu. more...
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losing 15.4 lb a week
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