Weigh In record (no journal entry) for 16 March 2019
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179.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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2583 kcal
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Fat: 100.14g | Prot: 92.38g | Carb: 284.42g.
Breakfast: Kaffee mit Milch, Tee mit Milch und Zucker, Mühlenhof Schweinebraten Aufschnitt, REWE Leberwurst, Kamps Mehrkornbrötchen, Milfina Butter, Mineralwasser. Lunch: Meßmer Früchtetee, Tee mit Milch und Zucker, Wasser. Dinner: Dr. Oetker Pizza Tonno, Hallo Pizza Pizzabrötchen Schinken Käse, Mineralwasser. Snacks/Other: Coca-Cola Coca-Cola, Dornfelder. more...
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steady weight
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