Weigh In record (no journal entry) for 23 June 2010
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1396 kcal
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Fat: 61.71g | Prot: 109.82g | Carb: 106.08g.
Breakfast: organic brown eggs grade aa. Lunch: rice dumpling, Multi-Grain Sandwich Thins, Carmelized Onion Chicken Burgers. Dinner: mozzarella, brocolli, olive oil, chicken breast. Snacks/Other: greek yogurt - honey. more...
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2271 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 30 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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