Weigh In record (no journal entry) for 16 March 2019
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
1026 kcal
|
Fat: 41.45g | Prot: 29.48g | Carb: 140.06g.
Breakfast: Bananas, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Kraft Miracle Whip Dressing, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Round Top Bread. Dinner: L'oven Fresh Hot Dog Buns, Oscar Mayer Uncured Cheese Dogs. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|