Weigh In record (no journal entry) for 16 March 2019
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207.2 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1593 kcal
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Fat: 16.61g | Prot: 110.42g | Carb: 249.46g.
Breakfast: Braeburn Äpfeln, Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Dinner: REWE Bäcker Brötchen, Aldi Bio Schinken-Lyoner, Aldi Deutsches Corned Beef, Cheddar Käse oder Amerikanische Käsesorte. Snacks/Other: Gut & Günstig Wine Gums, Haribo Weiße Mäuse. more...
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gaining 2.6 lb a week
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