Weigh In record (no journal entry) for 16 March 2019
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233.5 lb
Lost so far: 119.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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2077 kcal
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Fat: 105.27g | Prot: 79.65g | Carb: 200.08g.
Breakfast: Milram Frühlingsquark, Crusti Croc Salsa Dip Medium, Gutfried Putenbrust Natur, Gutfried Hähnchen-Salami, Gekochtes Ei, Graubrot. Lunch: Kamps Kamps Eck, Händlmaier's Bayerisch Süßer Hausmachersenf, Gemischter Salat mit Dressing, Metzgerfrisch Leberkäse. Dinner: Gemischter Salat mit Dressing, Graubrot. Snacks/Other: Vitafit Multivitaminsaft. more...
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gaining 1.5 lb a week
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