Eliss___'s Journal, 16 March 2019

109.3 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 63.83g | Prot: 136.36g | Carb: 172.52g.   Breakfast: Pane Integrale, Bresaola, Bennet Ricotta senza Lattosio, Sir Winston Tea Tè Verde, Caffè Espresso. Lunch: Zucchine, Peperoni Rossi Dolci, Trota Iridea Salmonata (da Allevamento), Pane Integrale, Pomodori Ciliegini, Esselunga Valeriana, Olio Extra Vergine di Oliva. Dinner: Peperoni Rossi Dolci, Pomodori, Cipolle, Zucchine, Gamberi, Capesante al Forno o alla Griglia. Snacks/Other: Gelato, Noci Sgusciate, Mandarino, Kiwi, Mela, Pompelmo (Rosa e Rosso). more...

1428 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...