Weigh In record (no journal entry) for 16 March 2019
|
186.1 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2019:
|
2194 kcal
|
Fat: 107.04g | Prot: 87.02g | Carb: 223.33g.
Lunch: Gurke (mit Schale), Edeka Räucherlachs, Wünsche Wachauer Dinkel Potato. Dinner: Gut & Günstig Crème Fraîche, Knorr Gemüsebrühe, Tomaten. Snacks/Other: Seeberger Caribic Royal. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shmuel_Rosental's weight history
|