Weigh In record (no journal entry) for 16 March 2019
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172.8 lb
Lost so far: 30.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1295 kcal
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Fat: 30.33g | Prot: 62.44g | Carb: 102.08g.
Breakfast: Сметана, Красная Цена Молоко 1,5%, Ого Мюсли Запечённые с Бананом, Лук, Bravolli Кускус, Яйцо, Авача Икра Сазана. Lunch: Bravolli Кускус, Лук, Яйцо, Авача Икра Сазана. Dinner: Пиво. more...
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losing 1.5 lb a week
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