Weigh In record (no journal entry) for 16 March 2019
|
155.4 lb
Lost so far: 22.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
593 kcal
|
Fat: 28.45g | Prot: 22.08g | Carb: 61.24g.
Breakfast: Haribo Маршмеллоу, Хохланд Творожный Сыр с Зеленью, Хлебница Хлеб Подсолнечный, Вареное Яйцо. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mod.l's weight history
|