Weigh In record (no journal entry) for 26 November 2012
|
204.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2012:
|
1023 kcal
|
Fat: 25.30g | Prot: 43.82g | Carb: 161.92g.
Breakfast: milk, banana, special k berries, fat free half and half, coffee. Lunch: chobani apple yogurt. Dinner: Enchilada with turkey and Cheese in Tomato- Based Sauce. Snacks/Other: kiffles. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chessiedog's weight history
|