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My monthly friend came to visit. Retaining water. :(
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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462 kcal
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Fat: 17.14g | Prot: 31.55g | Carb: 45.69g.
Breakfast: Brown Sugar , Rolled Oats. Lunch: Turkey Bacon, Strawberries , Cottage Cheese (Lowfat 2% Milkfat) . more...
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gaining 0.3 lb a week
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smoothsaxplaya's weight history
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