Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
polarbear1071
Journal
23 Jun 10
polarbear1071's Journal, 23 June 2010
polarbear1071's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2010
166.0 lb
Lost so far:
0 lb
.
Still to go:
17.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2010:
469 kcal
Fat: 11.50g | Prot: 23.66g | Carb: 71.32g.
Breakfast:
oatmeal.
Lunch:
carrots, grapes.
Dinner:
Roti, chicken.
more...
2179 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
polarbear1071's weight history
view complete history