Weigh In record (no journal entry) for 15 March 2019
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235.0 lb
Lost so far: 58.0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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819 kcal
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Fat: 23.12g | Prot: 67.68g | Carb: 88.89g.
Breakfast: Arma Zen Semente de Chia, La Serenisima Leite em Pó Desnatado, Herbalife Shake de Cookies & Cream. Lunch: Taeq Iogurte Integral, Agtal Barra de Mixed Nuts Nozes e Canela. Dinner: Cacau em Pó, Cacau em Pó (Não Adocicado), La Serenisima Leite em Pó Desnatado, Herbalife Shake de Chocolate Cremoso. more...
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losing 3.6 lb a week
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