Weigh In record (no journal entry) for 15 March 2019
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194.2 lb
Lost so far: 11.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1478 kcal
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Fat: 56.55g | Prot: 66.80g | Carb: 153.02g.
Breakfast: Suco Verde, Omelete ou Ovos Mexidos, Queijo Coalho, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Maçãs Gala, Feijão Verde, Coxa de Frango, Sobrecoxa de Frango, Arroz à Grega. Dinner: Uísque, Batata Doce, Bonasa Espetinho de Frango com Bacon, Abobrinha Refogada. Snacks/Other: Queijadinha Low Carb. more...
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steady weight
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