Weigh In record (no journal entry) for 15 March 2019
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153.2 lb
Lost so far: 26.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1930 kcal
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Fat: 64.53g | Prot: 74.34g | Carb: 255.71g.
Breakfast: Nescafe 2 in 1 Stix, Zentis Pflaumenmus, Valensina Valencia Orange, Gut & Günstig Putenbrust, Leerdammer Leger, Kerrygold Extra Ungesalzen, Dinkelbrot. Lunch: Gut & Günstig Frische Vollmilch 3,5%, Kerrygold Extra Ungesalzen, Dinkelbrötchen, Gut & Günstig Putenbrust, Leerdammer Leger, Ei. Snacks/Other: Nordsee Backfisch-Baguette, Kartoffelsalat, McDonald's McSundae mit Karamellsauce, Chupa Chups Minis, Lutscher. more...
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gaining 1.5 lb a week
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