Weigh In record (no journal entry) for 15 March 2019
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1426 kcal
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Fat: 58.94g | Prot: 48.40g | Carb: 173.87g.
Breakfast: Whole Earth 3 Nut Butter, Amazing Grass Green Superfood, Semi-Skimmed Milk, Oatilicious Scottish Porridge Oats, Tesco Pillows Choco-Nut. Lunch: Cheddar Cheese, Milbona Peach & Passion Fruit Yogurt Drink, Bananas, Warburtons Wholemeal Bread (Small). Snacks/Other: Jelly Beans, Lidl Dark Chocolate (81%). more...
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losing 1.5 lb a week
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