Weigh In record (no journal entry) for 15 March 2019
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220.2 lb
Lost so far: 6.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1259 kcal
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Fat: 56.54g | Prot: 55.23g | Carb: 133.57g.
Breakfast: Torku Frema, Vişne Reçeli, Pınar Süzme Peynir, Ekmecik Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Etli Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Salçalı Makarna, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pişmiş Karnabahar (Taze Olandan). more...
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losing 1.2 lb a week
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aysesolmazselvi's weight history
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