Weigh In record (no journal entry) for 15 March 2019
|
133.6 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2019:
|
1444 kcal
|
Fat: 47.40g | Prot: 53.15g | Carb: 148.45g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Gelbe Paprika, Gurke (mit Schale), Kemper Putenfleisch in Aspik, Frischkäse, Körnerbrot, REWE Holunderblütensirup, Müller Reine Buttermilch. Lunch: Bratensoße, Bohnensalat, Grüne Brechbohnen, Nudelsalat, Grüner Blattsalat, Eismann Wurzelgemüse-Mix. Dinner: Combino Spaghetti (Gekocht) , Pesto, Aldi Party Crevetten, Dornfelder, Aldi Parmigiano Reggiano, Netto Ajvar , Weihenstephan Sahne Zum Kochen, Ketchup, REWE Passierte Tomaten, Ja! Schinkenwürfel, Olivenöl, Slendier Spaghetti . Snacks/Other: Oreo Ice Cream Sticks, Weißwein, Blutorange, Roberto Grissini Torinesi, Intact Traubenzucker Himbeere, Pflaumen, Aseli Schaumzuckerfiguren. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiki_18's weight history
|