MelRaeOkonski's Journal, 26 November 2012

146.0 lb Lost so far: 15.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 66.52g | Prot: 58.37g | Carb: 83.28g.   Breakfast: Almond Milk, whey protein, flaxseed meal, strawberries, coffee. Lunch: almonds, apple. Dinner: Lite Olive Oil Vinaigrette, Garden Salad. Snacks/Other: pecans, orange. more...

1662 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...