Weigh In record (no journal entry) for 15 March 2019
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229.1 lb
Lost so far: 39.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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409 kcal
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Fat: 6.00g | Prot: 53.35g | Carb: 40.40g.
Breakfast: Erdbeeren, Lidl Beef Jerky Original. more...
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losing 21.6 lb a week
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uganis's weight history
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