Weigh In record (no journal entry) for 15 March 2019
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157.0 lb
Lost so far: 18.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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928 kcal
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Fat: 46.79g | Prot: 36.67g | Carb: 89.92g.
Breakfast: Koska Süzme Çiçek Balı, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Taze Kaşar Peyniri, Sütaş Üçgen Peynir, İHE Kepekli Akdeniz Ekmeği. Lunch: Kazandibi, Sütaş Kaymaksız Yoğurt, Kağıt Kebabı, Yoğurt Çorbası. more...
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gaining 9.3 lb a week
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