Weigh In record (no journal entry) for 15 March 2019
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137.3 lb
Lost so far: 9.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1886 kcal
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Fat: 57.52g | Prot: 173.07g | Carb: 180.67g.
Breakfast: Deluxe Avocado-Öl, Buchweizen, Leichter Genuss Käse-Aufschnitt Leicht, Meßmer Fencheltee, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Buchweizen, Netto Puten-Brustfilet. Dinner: Hofburger Käse für den Ofen, Netto Puten-Brustfilet. Snacks/Other: Milbona Reine Buttermilch, Latte Macchiato. more...
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losing 6.2 lb a week
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