Weigh In record (no journal entry) for 15 March 2019
|
137.3 lb
Lost so far: 9.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2019:
|
1886 kcal
|
Fat: 57.52g | Prot: 173.07g | Carb: 180.67g.
Breakfast: Deluxe Avocado-Öl, Buchweizen, Leichter Genuss Käse-Aufschnitt Leicht, Meßmer Fencheltee, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Buchweizen, Netto Puten-Brustfilet. Dinner: Hofburger Käse für den Ofen, Netto Puten-Brustfilet. Snacks/Other: Milbona Reine Buttermilch, Latte Macchiato. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tati.danilko's weight history
|