Weigh In record (no journal entry) for 15 March 2019
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173.5 lb
Lost so far: 10.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1919 kcal
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Fat: 80.89g | Prot: 44.37g | Carb: 244.27g.
Breakfast: Milbona Butterkäse Sahnig-Mild, Milbona Die Leichte Butter, Nutella Nutella, Aldi Kaiserbrötchen. Lunch: Sondey Blätterteiggebäck. Dinner: Gut & Günstig Cheeseburger. Snacks/Other: Zitronenkuchen, Pflaumenkuchen, Storck Knoppers. more...
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2557 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Friseur - 2 hours and 20 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 40 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 18 minutes. more...
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losing 4.6 lb a week
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patch20278's weight history
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