Weigh In record (no journal entry) for 26 November 2012
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239.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1326 kcal
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Fat: 25.62g | Prot: 65.44g | Carb: 219.98g.
Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Fuji Apples. Dinner: Ancient Grains Whole Grain Bread (Pepperidge Farm), Miracle Whip Dressing, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat). Snacks/Other: Skittles. more...
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gaining 2.5 lb a week
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