Weigh In record (no journal entry) for 15 March 2019
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192.9 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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2749 kcal
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Fat: 59.71g | Prot: 65.43g | Carb: 239.52g.
Breakfast: Marmelade, Mischkornbrot. Lunch: Mischkornbrot, Hengstenberg Bohnensalat. Dinner: Obstler, Beck's Bier (330ml), Gemischter Salat mit Dressing, Netto Nudelauflauf Napoli, Beck's Bier (330ml), Weißwein. Snacks/Other: Toffifee Toffifee, Belegtes Brötchen. more...
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2315 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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