Weigh In record (no journal entry) for 26 November 2012
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232.0 lb
Lost so far: 64.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1807 kcal
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Fat: 64.19g | Prot: 86.07g | Carb: 233.76g.
Breakfast: Bagel Thins - Everything, Large Grade A Eggs, Coffee (Brewed From Grounds) , Canadian Back Bacon, 2% Milk American Cheese Singles. Lunch: 1/4 Ham Muffaletta, Tortilla Soup. Dinner: Milk (Nonfat), Honey Bunches of Oats with Almonds. Snacks/Other: Skinny Cow dreamy clusters, Sun Chips Garden Salsa, GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
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3392 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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