Weigh In record (no journal entry) for 15 March 2019
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233.2 lb
Lost so far: 119.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1862 kcal
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Fat: 91.94g | Prot: 103.76g | Carb: 152.07g.
Breakfast: Gutfried Putenbrust Natur, Crusti Croc Salsa Dip Medium, Rasting Zwiebelmettwurst, Gekochtes Ei, Mehrkornbrot. Lunch: Bonduelle Feierabend Laune Caesar Art, Fabry's Hähnchenbrust mit Tomaten. Dinner: Gut & Günstig Reine Buttermilch, Kartoffelpüree, Ja! Fleischwurst. more...
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losing 6.2 lb a week
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