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Day 1 of second six weeks. Goal: 6 weeks and 140lb (5lb). Keto mos, 145.2, bf 39.2, tbw 42%, Visc Fat 8/0, Musc mass 83.8/2, Bone mass 4.4, 2020/50.
Breakfast Atkins choc chip granola bar, coffee w half and half, lunch/dinner chicket stuffed w mushrooms and guyere cheese, iced tea. one hour slow walk for exersize.
Entering another phase of this program. It is now a part of my life and needs to continue to be so. I don't want to get bored, this, a second set of goals-hopefully attainable. Go girl!!!!
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145.2 lb
Lost so far: 13.6 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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gaining 2.8 lb a week
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