Weigh In record (no journal entry) for 15 March 2019
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113.8 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1052 kcal
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Fat: 42.25g | Prot: 43.20g | Carb: 128.67g.
Breakfast: Капучино, Творог 5%, Ашан Слива Желтая. Lunch: Bravolli Кускус, Огурец (с Кожурой), Руккола, Домик в деревне Йогурт Термостатный Классический 3,7%. Dinner: Prime Star Салат-Рулет с Копченым Лососем. Snacks/Other: Fruit-Tella Крутой Микс. more...
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losing 1.5 lb a week
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