Weigh In record (no journal entry) for 15 March 2019
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239.9 lb
Lost so far: 57.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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2034 kcal
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Fat: 95.56g | Prot: 119.16g | Carb: 174.78g.
Lunch: Feast Elma Dilim Patates, Turşu, Peynirli Makarna, İtalyan Sosis, Antrikot. Dinner: Karışık Tahıllı Ekmek, Maş Fasulyesi, Tepsi Kebabı. Snacks/Other: Sek Tam Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli, Muz, Beyaz Leblebi, Peyman Çiğ Kaju Fıstığı. more...
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losing 404.3 lb a week
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