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carola marx
Journal
15 Mar 19
carola marx's Journal, 15 March 2019
carola marx's Profile
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Weigh In record (no journal entry) for 15 March 2019
146.6 lb
Lost so far:
28.0 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2019:
608 kcal
Fat: 19.56g | Prot: 47.78g | Carb: 58.09g.
Breakfast:
Harry Mehrkornbrötchen (70g), Gekochtes Ei, Aldi Milch 1,5%.
Lunch:
Aldi Nord Skyr.
Dinner:
Salzkartoffeln, Edeka Spitzkohl.
Snacks/Other:
Gutes Land Gouda .
more...
568 kcal
Activities & Exercise:
Housework - 3 hours and 15 minutes, Apple Health - 20 hours and 45 minutes.
more...
losing 3.9 lb a week
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