Weigh In record (no journal entry) for 15 March 2019
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128.7 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1592 kcal
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Fat: 60.48g | Prot: 93.24g | Carb: 166.92g.
Breakfast: Zeytin, Sütaş Light Beyaz Peynir, Yumurta. Lunch: Ala Çiftçi Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Doğalsan Yulaf Kepeği, Kefir, Pınar Yer Fıstığı&Muz Aromalı Protein Süt. Dinner: Pişmiş Mercimek. Snacks/Other: Dukan Bisküvi. more...
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losing 3.9 lb a week
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permanganat's weight history
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