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Slim76
Journal
26 Nov 12
Slim76's Journal, 26 November 2012
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Weigh In record (no journal entry) for 26 November 2012
186.0 lb
Lost so far:
24.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
2436 kcal
Fat: 90.18g | Prot: 108.56g | Carb: 315.02g.
Breakfast:
Roasted Nut Topping, Mixed Fruit Blend, Multigrain Oatmeal.
Lunch:
Sesame Chicken.
Dinner:
Flour Tortilla, Grilled Chicken Strips Fajita, Tortilla Corn Chips, Pomegranate Vinaigrette, Apple Pecan Chicken Salad.
Snacks/Other:
Granny Smith Apples, Bananas.
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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