Weigh In record (no journal entry) for 26 November 2012
|
148.5 lb
Lost so far: 24.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2012:
|
1600 kcal
|
Fat: 56.38g | Prot: 60.56g | Carb: 205.85g.
Breakfast: Hawaiian Crunch Cereal. Lunch: Seeded Batch (Small), Skinny Soup North African Spiced Vegetable. Dinner: Lighter Grated Cheese, Fusilli, Spicy Tomato & Pepperoni Pasta Bake, Lettuce Salad with Assorted Vegetables. Snacks/Other: Seedless Raspberry Jam, 2% Fat Milk (Semi-Skimmed Milk), Flame Grilled Steak Crisps, Digestives, Seeded Batch (Small). more...
|
|
2256 kcal
|
Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 10 hours. more...
|
gaining 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasperlulu's weight history
|