Weigh In record (no journal entry) for 26 November 2012
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139.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1483 kcal
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Fat: 69.78g | Prot: 49.51g | Carb: 161.51g.
Breakfast: Ufos Oil Omega Blend, Goats Milk Kefir, Honey, Bananas. Dinner: Custard-Apple (Bullock's-Heart), Kale, Cauliflower, Spaghetti Winter Squash, Fresh Sprats. Snacks/Other: Mixed Seeds, Dried Fruit Mixture, Mixed Nuts. more...
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2811 kcal
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Activities & Exercise:
Running - 9/mph - 23 minutes, Running - 8/mph - 23 minutes, Running - 6/mph - 21 minutes, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (brisk) - 4/mph - 33 minutes. more...
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gaining 7.0 lb a week
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