bbrcc's Journal, 14 March 2019

154.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 46.19g | Prot: 36.10g | Carb: 94.37g.   Breakfast: Poğaça, Çay Şekerli, Nescafe Sütlü Köpüklü. Lunch: Etli Patates, Yayla Çorbası. Dinner: Muz, Tam Yağlı Sade Yoğurt. Snacks/Other: İçim Süt. more...

2161 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...